Content of Selenium in products of plant origin

On this page is a full list — content of Selenium in plant products, which plant products contain Selenium and which plant products are high in Selenium.

In the 'Calories No' app, you can automatically track the intake of Selenium from all products (including plant products), see the percentage of daily value coverage, and receive personal dietary recommendations during weight loss.

Watermelon

Eggplant

Ready-to-eat puffed wheat

Ready-to-eat puffed wheat

Oyster Mushrooms

Oyster Mushrooms

Coconut nut

Roasted Sunflower Seeds (Peeled)

Roasted Sunflower Seeds (Peeled)

Unprocessed wheat bran

Unprocessed wheat bran

Dry wheat groats

Dry wheat groats

Sunflower Flour

Sunflower Flour

Chia Seeds

Peeled Sunflower Seeds

Peeled Sunflower Seeds

Dried shiitake mushrooms

Dried shiitake mushrooms

Unprocessed oat bran

Unprocessed oat bran

Pistachios

Unroasted Sesame Seeds

Unroasted Sesame Seeds

Roasted Sesame Seeds

Roasted Sesame Seeds

Oat flour

Milk-based protein powder supplement

Milk-based protein powder supplement

Millet flour

Garlic

Dried Fernleaf Parsley

Dried Fernleaf Parsley

Dried Coriander Leaves

Dried Coriander Leaves

Dry oat flakes (quick-cooking)

Dry oat flakes (quick-cooking)

White wheat bread

White wheat bread

Wholemeal wheat flour

Wholemeal wheat flour

Indian naan bread

Indian naan bread

Whey protein powder

Whey protein powder

Raw brown champignons

Raw brown champignons

Whole wheat bread

Whole wheat bread

Flaxseeds

Baked muesli (granola) in dry form, crispy, with honey

Baked muesli (granola) in dry form, crispy, with honey

Breading crumbs

Breading crumbs

Sunflower seeds

Sunflower seeds

Black chokeberry

Black chokeberry

Dry muesli (with dried fruits and nuts)

Dry muesli (with dried fruits and nuts)

Ground Dried Chili Peppers

Ground Dried Chili Peppers

Raw cashew

Raw portobello mushrooms

Raw portobello mushrooms

Dry amaranth groats (seeds)

Dry amaranth groats (seeds)

Mature soybeans, dry

Mature soybeans, dry

Corn grits

Fermented tofu cheese (fuyu)

Fermented tofu cheese (fuyu)

Dry corn groats

Dry corn groats

Gray nut

Black walnut

Multigrain crackers

Multigrain crackers

Dry corn kernels

Dry corn kernels

Unprocessed rice bran

Unprocessed rice bran

Dry Milk

Wheat flour of the highest grade

Wheat flour of the highest grade

Whole-grain white corn flour

Whole-grain white corn flour

Whole-grain yellow corn flour

Whole-grain yellow corn flour

Cocoa Powder

Poppy Seeds

Onion Powder

Dry rye grain

Dry tofu cheese

Dry tofu cheese

Cumin

Roasted cashews

Roasted cashews

Celery Seeds

Caraway Seeds

Dry sorghum groats

Dry sorghum groats

Halva

Ready-to-eat puffed rice

Ready-to-eat puffed rice

Roasted and salted pistachios

Roasted and salted pistachios

Roasted pistachios (unsalted)

Roasted pistachios (unsalted)

Unsalted popcorn

Unsalted popcorn

Roasted Peanuts

Roasted Peanuts

Dried Black-Eyed Beans

Dried Black-Eyed Beans

Peeled Pumpkin Seeds

Peeled Pumpkin Seeds

Dry quinoa groats

Dry quinoa groats

Chickpea Flour

Dried Lupin Beans

Dried Lupin Beans

Dried Mung Beans

Dried Mung Beans

Dry buckwheat groats (brown)

Dry buckwheat groats (brown)

Soy flour

Potato

Beetroot

Raw Peanuts

Mature boiled soybeans

Mature boiled soybeans

Ground Cloves

Peanut flour

Fresh pistachios

Fresh pistachios

Dried spirulina (in powder form)

Dried spirulina (in powder form)

Spinach

Radish

Persimmon

Quince

Kishmish Raisins

Kishmish Raisins

Red currant

White Currant

Gooseberry

Boiled Asparagus

Boiled Asparagus

Paprika Powder

Raw shiitake mushrooms

Raw shiitake mushrooms

Prepared amaranth grains

Prepared amaranth grains

Buckwheat flour

Buckwheat flour

Pomegranate

Black pepper powder

Black pepper powder

Milk chocolate

Walnut

Cumin Seeds

Anise Seeds

Marjoram Powder

Marjoram Powder

Ground Savory

Lemon

Dried Tarragon

Caramel popcorn

Caramel popcorn

Peanut Butter

Dried Mature Peas

Dried Mature Peas

Dried Sun-Dried Chili Peppers

Dried Sun-Dried Chili Peppers

Ground Sage

Fresh almond

Roasted hazelnut

Roasted hazelnut

Zucchini

Bay Leaf

Dried Azuki Beans

Dried Azuki Beans

Dried Red Kidney Beans

Dried Red Kidney Beans

Boiled Lentils in Water

Boiled Lentils in Water

Dried Basil

Ground Nutmeg

Ground Allspice

Ground Allspice

Raw oyster mushrooms

Raw oyster mushrooms

Dry millet groats

Dry millet groats

Corn grits porridge cooked in water

Corn grits porridge cooked in water

Caramel

Dried Apricot

Raspberry

Dried Apples

Fig

Fresh green soybeans

Fresh green soybeans

Frozen Brussels sprouts

Frozen Brussels sprouts

Fresh red lettuce

Fresh red lettuce

Canned Asparagus

Canned Asparagus

Boiled Spinach

Raw chanterelle mushrooms

Raw chanterelle mushrooms

Raw maitake mushrooms

Raw maitake mushrooms

Raw morel mushrooms

Raw morel mushrooms

Raw enoki mushrooms

Raw enoki mushrooms

Fresh hazelnut

Sour Cabbage

Cranberry

Apricot

Pineapple

Grapes

Grapefruit

Mandarin

Peach

Brazilian Nut

Blueberry

Dried Figs

Fried potatoes

Fresh Quince

Fresh Oranges

Fresh Bananas

Fresh Antillian apricot

Fresh Antillian apricot

Fresh Barbados cherry

Fresh Barbados cherry

Fresh white or yellow grapefruit

Fresh white or yellow grapefruit

Fresh guava

Fresh mango

Dried peach

Raw sweet potato

Raw sweet potato

Mashed potatoes with milk and butter

Mashed potatoes with milk and butter

Raw celery root

Raw celery root

Fresh green hot chili pepper

Fresh green hot chili pepper

Raw Hubbard Squash

Raw Hubbard Squash

Boiled green soybeans

Boiled green soybeans

Prepared edamame

Prepared edamame

Fresh kale

Fresh lettuce

Boiled Spanish Artichokes

Boiled Spanish Artichokes

Canned Bamboo Shoots

Canned Bamboo Shoots

Raw Bamboo Shoots

Raw Bamboo Shoots

Raw Okra

Raw Petasites

Fresh Mustard Greens

Fresh Mustard Greens

Fresh Dandelion Leaves

Fresh Dandelion Leaves

Fresh Green Onion

Fresh Green Onion

Canned Spinach

Sprouted soybeans in fresh form

Sprouted soybeans in fresh form

Sprouted red kidney beans in fresh form

Sprouted red kidney beans in fresh form

Sprouted lentils in fresh form

Sprouted lentils in fresh form

Shelled pine nut

Shelled pine nut

Aspartame sugar substitute

Aspartame sugar substitute

Soy protein powder

Soy protein powder

Soy protein isolate powder

Soy protein isolate powder

Soy protein concentrate powder

Soy protein concentrate powder

Cress salad

Prunes

Fresh Apricot

Canned Apricots

Canned Apricots

Fresh Watermelon

Fresh Watermelon

Fresh Grapefruit

Fresh Grapefruit

Fresh Cantaloupe Melon

Fresh Cantaloupe Melon

Fresh Granny Smith Apples

Fresh Granny Smith Apples

Fresh avocado

Fresh pineapple

Fresh pineapple

Canned pineapple

Canned pineapple

Baked sweet potato

Baked sweet potato

Cooked eggplant

Cooked eggplant

Fresh eggplant

Fresh yellow bell pepper

Fresh yellow bell pepper

Dried Lentils

Boiled Artichokes

Boiled Artichokes

Frozen Artichokes

Frozen Artichokes

Fresh Spanish Artichokes

Fresh Spanish Artichokes

Boiled Bamboo Shoots

Boiled Bamboo Shoots

Fresh Celery

Fresh Basil

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