Content of Copper in products of plant origin

On this page is a full list — content of Copper in plant products, which plant products contain Copper and which plant products are high in Copper.

In the 'Calories No' app, you can automatically track the intake of Copper from all products (including plant products), see the percentage of daily value coverage, and receive personal dietary recommendations during weight loss.

Dried spirulina (in powder form)

Dried spirulina (in powder form)

Dried shiitake mushrooms

Dried shiitake mushrooms

Cocoa Powder

Soy flour

Soy protein powder

Soy protein powder

Ground Nutmeg

Cashew nuts

Roasted cashews

Roasted cashews

Raw cashew

Dried Basil

Peanut flour

Peeled Sunflower Seeds

Peeled Sunflower Seeds

Roasted Sunflower Seeds (Peeled)

Roasted Sunflower Seeds (Peeled)

Dried Coriander Leaves

Dried Coriander Leaves

Roasted hazelnut

Roasted hazelnut

Brazilian Nut

Sunflower Flour

Sunflower Flour

Mature soybeans, dry

Mature soybeans, dry

Fresh hazelnut

Walnut

Poppy Seeds

Hemp Seeds

Soy protein isolate powder

Soy protein isolate powder

Sesame flour

Roasted Sesame Seeds

Roasted Sesame Seeds

Unroasted Sesame Seeds

Unroasted Sesame Seeds

Celery Seeds

Black walnut

Milk-based protein powder supplement

Milk-based protein powder supplement

Pistachios

Black pepper powder

Black pepper powder

Red or pink lentils, dry

Red or pink lentils, dry

Peeled Pumpkin Seeds

Peeled Pumpkin Seeds

Shelled pine nut

Shelled pine nut

Roasted and salted pistachios

Roasted and salted pistachios

Roasted pistachios (unsalted)

Roasted pistachios (unsalted)

Fresh pistachios

Fresh pistachios

Flaxseeds

Halva

Hazelnut

Fennel seeds

Raw Peanuts

Dried Azuki Beans

Dried Azuki Beans

Marjoram Powder

Marjoram Powder

Dried Lupin Beans

Dried Lupin Beans

Dried Red Kidney Beans

Dried Red Kidney Beans

Ground Dried Chili Peppers

Ground Dried Chili Peppers

Unprocessed wheat bran

Unprocessed wheat bran

Fresh almond

Soy protein concentrate powder

Soy protein concentrate powder

Cumin

Chickpea Flour

Dried Mung Beans

Dried Mung Beans

Cumin Seeds

Anise Seeds

Chia Seeds

Caraway Seeds

Potato

Dried Mature Peas

Dried Mature Peas

Dried Black-Eyed Beans

Dried Black-Eyed Beans

Dried Lentils

Ground Savory

Ground Sage

Dry millet groats

Dry millet groats

Dried Tarragon

Dried Chickpeas

Dried Chickpeas

Paprika Powder

Unprocessed rice bran

Unprocessed rice bran

Beech nut

Buckwheat groats (prodel)

Buckwheat groats (prodel)

Fresh Morels

Dried apricots low in water

Dried apricots low in water

Tempeh

Onion Powder

Ground Allspice

Ground Allspice

Raw morel mushrooms

Raw morel mushrooms

Dry buckwheat groats (brown)

Dry buckwheat groats (brown)

Dry quinoa groats

Dry quinoa groats

Baked muesli (granola) in dry form, crispy, with honey

Baked muesli (granola) in dry form, crispy, with honey

Dry oat groats

Watermelon

Dried dill

Soy

Oat Flour

Milk chocolate

Dried Peach

Raw brown champignons

Raw brown champignons

Dry amaranth groats (seeds)

Dry amaranth groats (seeds)

Dry wheat groats

Dry wheat groats

Buckwheat flour

Buckwheat flour

Millet flour

Gray nut

Multigrain crackers

Multigrain crackers

Bay Leaf

Black Currant

Dried peach

Roasted Peanuts

Roasted Peanuts

Peanut Butter

Mature boiled soybeans

Mature boiled soybeans

Fermented tofu cheese (fuyu)

Fermented tofu cheese (fuyu)

Fresh Basil

Ground Cloves

Dried Fernleaf Parsley

Dried Fernleaf Parsley

Sprouted soybeans in fresh form

Sprouted soybeans in fresh form

Sprouted lentils in fresh form

Sprouted lentils in fresh form

Raw chanterelle mushrooms

Raw chanterelle mushrooms

Dry oat flakes (quick-cooking)

Dry oat flakes (quick-cooking)

Dry rye grain

Ready-to-eat puffed wheat

Ready-to-eat puffed wheat

Oat flour

Unprocessed oat bran

Unprocessed oat bran

Unsalted popcorn

Unsalted popcorn

Dried pears

Kishmish Raisins

Kishmish Raisins

Avocado

Dried Apricot

Dried Apples

Dried Figs

Fried potatoes

Salted Popcorn

Boiled Lentils in Water

Boiled Lentils in Water

Prepared edamame

Prepared edamame

Raw maitake mushrooms

Raw maitake mushrooms

Raw portobello mushrooms

Raw portobello mushrooms

Dry corn kernels

Dry corn kernels

Dry muesli (with dried fruits and nuts)

Dry muesli (with dried fruits and nuts)

Dry sorghum groats

Dry sorghum groats

Breading crumbs

Breading crumbs

Dates

Wakame seaweed

Sorrel

Wheat flour of the highest grade

Wheat flour of the highest grade

Fresh avocado

Fresh guava

Baked sweet potato

Baked sweet potato

Raw sweet potato

Raw sweet potato

Fresh green hot chili pepper

Fresh green hot chili pepper

Dry tofu cheese

Dry tofu cheese

Fresh Spanish Artichokes

Fresh Spanish Artichokes

Raw Bamboo Shoots

Raw Bamboo Shoots

Boiled Asparagus

Boiled Asparagus

Fresh Mustard Greens

Fresh Mustard Greens

Fresh Dandelion Leaves

Fresh Dandelion Leaves

Canned Spinach

Boiled Spinach

Dried Sun-Dried Chili Peppers

Dried Sun-Dried Chili Peppers

Sprouted red kidney beans in fresh form

Sprouted red kidney beans in fresh form

Raw oyster mushrooms

Raw oyster mushrooms

Ready-to-eat puffed rice

Ready-to-eat puffed rice

Whole-grain white corn flour

Whole-grain white corn flour

Whole-grain yellow corn flour

Whole-grain yellow corn flour

Wholemeal wheat flour

Wholemeal wheat flour

Whole wheat bread

Whole wheat bread

Green peas

Cress salad

Pomegranate

Radish

Eggplant caviar

Eggplant caviar

Quince

Salad

Persimmon

Pineapple

Red currant

White Currant

Sour Cabbage

Prunes

Caramel popcorn

Caramel popcorn

Fresh Apricot

Canned Apricots

Canned Apricots

Fresh Quince

Fresh Bananas

Fresh black currant

Fresh black currant

Fresh pineapple

Fresh pineapple

Canned pineapple

Canned pineapple

Fresh Antillian apricot

Fresh Antillian apricot

Fresh Barbados cherry

Fresh Barbados cherry

Fresh white or yellow grapefruit

Fresh white or yellow grapefruit

Fresh mango

Mashed potatoes with milk and butter

Mashed potatoes with milk and butter

Raw celery root

Raw celery root

Cooked eggplant

Cooked eggplant

Fresh eggplant

Fresh yellow bell pepper

Fresh yellow bell pepper

Raw Hubbard Squash

Raw Hubbard Squash

Boiled green soybeans

Boiled green soybeans

Fresh green soybeans

Fresh green soybeans

Boiled Artichokes

Boiled Artichokes

Frozen Artichokes

Frozen Artichokes

Canned Bamboo Shoots

Canned Bamboo Shoots

Boiled Bamboo Shoots

Boiled Bamboo Shoots

Raw Okra

Canned Asparagus

Canned Asparagus

Raw Petasites

Garden Rocket Seeds

Garden Rocket Seeds

Raw shiitake mushrooms

Raw shiitake mushrooms

Raw enoki mushrooms

Raw enoki mushrooms

Prepared amaranth grains

Prepared amaranth grains

Indian naan bread

Indian naan bread

White wheat bread

White wheat bread

Dry Milk

Zucchini

Raspberry

Plum

Eggplant

Apricot

Beetroot

Fig

Gooseberry

Peach

Cranberry

Black chokeberry

Black chokeberry

Blueberry

Radish

Mandarin

Grapes

Lemon

Grapefruit

Spinach

Apple

Banana

Green beans