Content of Manganese in products of plant origin

On this page is a full list — content of Manganese in plant products, which plant products contain Manganese and which plant products are high in Manganese.

In the 'Calories No' app, you can automatically track the intake of Manganese from all products (including plant products), see the percentage of daily value coverage, and receive personal dietary recommendations during weight loss.

Cashew nuts

Sea kale

Oat Flour

Ground Cloves

Sorrel

Salad

Green peas

Dates

Patisson

Dried Chickpeas

Dried Chickpeas

Radish

Cherry plum

Turnip

Button mushrooms

Button mushrooms

Unprocessed rice bran

Unprocessed rice bran

Apple

Banana

Green beans

Black pepper powder

Black pepper powder

Unprocessed wheat bran

Unprocessed wheat bran

Leek

Dried Basil

Plum

Shelled pine nut

Shelled pine nut

Bay Leaf

Dried Tarragon

Celery Seeds

Hemp Seeds

Bilberry

Blueberry

Poppy Seeds

Gray nut

Fennel seeds

Dried Coriander Leaves

Dried Coriander Leaves

Fresh hazelnut

Ground Savory

Sweet Cherry

Unprocessed oat bran

Unprocessed oat bran

Roasted hazelnut

Roasted hazelnut

Marjoram Powder

Marjoram Powder

Dry oat groats

Peeled Pumpkin Seeds

Peeled Pumpkin Seeds

Hazelnut

Peanut flour

Soy protein concentrate powder

Soy protein concentrate powder

Dried dill

Baked muesli (granola) in dry form, crispy, with honey

Baked muesli (granola) in dry form, crispy, with honey

Oat flour

Black walnut

Cocoa Powder

Pistachios

Dry oat flakes (quick-cooking)

Dry oat flakes (quick-cooking)

Walnut

Cumin Seeds

Dry amaranth groats (seeds)

Dry amaranth groats (seeds)

Dry wheat groats

Dry wheat groats

Ground Sage

Ground Allspice

Ground Allspice

Chia Seeds

Dry rye grain

Mature soybeans, dry

Mature soybeans, dry

Flaxseeds

Multigrain crackers

Multigrain crackers

Dried Lupin Beans

Dried Lupin Beans

Anise Seeds

Soy flour

Fresh almond

Whole wheat bread

Whole wheat bread

Roasted Sunflower Seeds (Peeled)

Roasted Sunflower Seeds (Peeled)

Dried Fernleaf Parsley

Dried Fernleaf Parsley

Sunflower Flour

Sunflower Flour

Peeled Sunflower Seeds

Peeled Sunflower Seeds

Dry quinoa groats

Dry quinoa groats

Buckwheat flour

Buckwheat flour

Peanuts

Raw Peanuts

Dried spirulina (in powder form)

Dried spirulina (in powder form)

Roasted Peanuts

Roasted Peanuts

Ready-to-eat puffed wheat

Ready-to-eat puffed wheat

Peanut Butter

Dried Azuki Beans

Dried Azuki Beans

Red or pink lentils, dry

Red or pink lentils, dry

Ground Dried Chili Peppers

Ground Dried Chili Peppers

Raw cashew

Chickpea Flour

Paprika Powder

Dry buckwheat groats (brown)

Dry buckwheat groats (brown)

Dry millet groats

Dry millet groats

Dry sorghum groats

Dry sorghum groats

Sesame flour

Dried Black-Eyed Beans

Dried Black-Eyed Beans

Garden Rocket Seeds

Garden Rocket Seeds

Ground Nutmeg

Ready-to-eat puffed rice

Ready-to-eat puffed rice

Soy protein isolate powder

Soy protein isolate powder

Soy

Wakame seaweed

Dried Lentils

Unroasted Sesame Seeds

Unroasted Sesame Seeds

Roasted Sesame Seeds

Roasted Sesame Seeds

Cumin

Tempeh

Caraway Seeds

Onion Powder

Beech nut

Brazilian Nut

Dried Mature Peas

Dried Mature Peas

Fermented tofu cheese (fuyu)

Fermented tofu cheese (fuyu)

Dried shiitake mushrooms

Dried shiitake mushrooms

Roasted and salted pistachios

Roasted and salted pistachios

Roasted pistachios (unsalted)

Roasted pistachios (unsalted)

Fresh pistachios

Fresh pistachios

Salted Popcorn

Fresh Basil

Rutabaga

Dried Mung Beans

Dried Mung Beans

Dried Red Kidney Beans

Dried Red Kidney Beans

Prepared edamame

Prepared edamame

Millet flour

White wheat bread

White wheat bread

Spinach

Fresh pineapple

Fresh pineapple

Boiled Spinach

Prepared amaranth grains

Prepared amaranth grains

Breading crumbs

Breading crumbs

Halva

Unsalted popcorn

Unsalted popcorn

Wheat flour of the highest grade

Wheat flour of the highest grade

Roasted cashews

Roasted cashews

Mature boiled soybeans

Mature boiled soybeans

Raw Okra

Dried Sun-Dried Chili Peppers

Dried Sun-Dried Chili Peppers

Pineapple

Grapes

Dry tofu cheese

Dry tofu cheese

Fresh kale

Sprouted soybeans in fresh form

Sprouted soybeans in fresh form

Raspberry

Potato

Canned Spinach

Raw morel mushrooms

Raw morel mushrooms

Wholemeal wheat flour

Wholemeal wheat flour

Cress salad

Beetroot

Black chokeberry

Black chokeberry

Dried Figs

Milk chocolate

Baked sweet potato

Baked sweet potato

Boiled Lentils in Water

Boiled Lentils in Water

Boiled green soybeans

Boiled green soybeans

Fresh green soybeans

Fresh green soybeans

Sprouted lentils in fresh form

Sprouted lentils in fresh form

Dry corn kernels

Dry corn kernels

Whole-grain white corn flour

Whole-grain white corn flour

Whole-grain yellow corn flour

Whole-grain yellow corn flour

Indian naan bread

Indian naan bread

Dried Peach

Dried apricots low in water

Dried apricots low in water

Cranberry

Persimmon

Blueberry

Dried pears

Fresh Bananas

Fresh black currant

Fresh black currant

Dried peach

Raw sweet potato

Raw sweet potato

Frozen Brussels sprouts

Frozen Brussels sprouts

Fresh lettuce

Fresh Spanish Artichokes

Fresh Spanish Artichokes

Raw Bamboo Shoots

Raw Bamboo Shoots

Raw Petasites

Fresh Dandelion Leaves

Fresh Dandelion Leaves

Raw chanterelle mushrooms

Raw chanterelle mushrooms

Kishmish Raisins

Kishmish Raisins

Eggplant

Eggplant caviar

Eggplant caviar

Sour Cabbage

Dried Apricot

Caramel popcorn

Caramel popcorn

Fried potatoes

Fresh guava

Raw celery root

Raw celery root

Fresh eggplant

Fresh green hot chili pepper

Fresh green hot chili pepper

Raw Hubbard Squash

Raw Hubbard Squash

Fresh red lettuce

Fresh red lettuce

Boiled Artichokes

Boiled Artichokes

Frozen Artichokes

Frozen Artichokes

Canned Bamboo Shoots

Canned Bamboo Shoots

Canned Asparagus

Canned Asparagus

Boiled Asparagus

Boiled Asparagus

Fresh Green Onion

Fresh Green Onion

Sprouted red kidney beans in fresh form

Sprouted red kidney beans in fresh form

Raw shiitake mushrooms

Raw shiitake mushrooms

Zucchini

Red currant

White Currant

Gooseberry

Fig

Pomegranate

Prunes

Dried Apples

Fresh Apricot

Fresh avocado

Fresh mango

Mashed potatoes with milk and butter

Mashed potatoes with milk and butter

Fried onion

Cooked eggplant

Cooked eggplant

Fresh yellow bell pepper

Fresh yellow bell pepper

Boiled Spanish Artichokes

Boiled Spanish Artichokes

Boiled Bamboo Shoots

Boiled Bamboo Shoots

Fresh Celery

Raw oyster mushrooms

Raw oyster mushrooms

Raw maitake mushrooms

Raw maitake mushrooms

Raw portobello mushrooms

Raw portobello mushrooms

Raw enoki mushrooms

Raw enoki mushrooms

Raw brown champignons

Raw brown champignons

Dry corn groats

Dry corn groats

Ros├й wine

Avocado

Apricot

Radish

Peach

Mandarin

Watermelon

Lemon

Grapefruit