Content of Vitamin B9 (Folic acid) in products of plant origin

On this page is a full list — content of Vitamin B9 (Folic acid) in plant products, which plant products contain Vitamin B9 (Folic acid) and which plant products are high in Vitamin B9 (Folic acid).

In the 'Calories No' app, you can automatically track the intake of Vitamin B9 (Folic acid) from all products (including plant products), see the percentage of daily value coverage, and receive personal dietary recommendations during weight loss.

Cress salad

White Beans

Buckwheat

Oatmeal

High-Grade Macaroni

High-Grade Macaroni

White rice

Eggplant caviar

Eggplant caviar

Dry muesli (with dried fruits and nuts)

Dry muesli (with dried fruits and nuts)

Dried Black-Eyed Beans

Dried Black-Eyed Beans

Dried Mung Beans

Dried Mung Beans

Dried Azuki Beans

Dried Azuki Beans

Dried Chickpeas

Dried Chickpeas

Dried Lentils

Chickpea Flour

Dried Red Kidney Beans

Dried Red Kidney Beans

Mature soybeans, dry

Mature soybeans, dry

Dried Lupin Beans

Dried Lupin Beans

Soy flour

Soy protein concentrate powder

Soy protein concentrate powder

Prepared edamame

Prepared edamame

Dried Basil

Soy protein powder

Soy protein powder

Milk-based protein powder supplement

Milk-based protein powder supplement

Dried Tarragon

Dried Mature Peas

Dried Mature Peas

Dried Fernleaf Parsley

Dried Fernleaf Parsley

Dried Coriander Leaves

Dried Coriander Leaves

Marjoram Powder

Marjoram Powder

Ground Sage

Raw Peanuts

Roasted Sunflower Seeds (Peeled)

Roasted Sunflower Seeds (Peeled)

Peeled Sunflower Seeds

Peeled Sunflower Seeds

Sunflower Flour

Sunflower Flour

Red or pink lentils, dry

Red or pink lentils, dry

Soy

Wakame seaweed

Avocado

Dry quinoa groats

Dry quinoa groats

Boiled Lentils in Water

Boiled Lentils in Water

Bay Leaf

Soy protein isolate powder

Soy protein isolate powder

Sprouted soybeans in fresh form

Sprouted soybeans in fresh form

Fresh green soybeans

Fresh green soybeans

Dried shiitake mushrooms

Dried shiitake mushrooms

Boiled Asparagus

Boiled Asparagus

Dry corn groats

Dry corn groats

Boiled Spinach

Peanut flour

Fresh kale

Frozen Artichokes

Frozen Artichokes

Frozen Brussels sprouts

Frozen Brussels sprouts

Unroasted Sesame Seeds

Unroasted Sesame Seeds

Beech nut

Fresh hazelnut

Boiled green soybeans

Boiled green soybeans

Hemp Seeds

Breading crumbs

Breading crumbs

Indian naan bread

Indian naan bread

Sprouted lentils in fresh form

Sprouted lentils in fresh form

Walnut

Canned Spinach

Roasted Peanuts

Roasted Peanuts

Canned Asparagus

Canned Asparagus

Roasted Sesame Seeds

Roasted Sesame Seeds

Garden Rocket Seeds

Garden Rocket Seeds

Dried spirulina (in powder form)

Dried spirulina (in powder form)

Boiled Artichokes

Boiled Artichokes

Roasted hazelnut

Roasted hazelnut

Peanut Butter

Flaxseeds

Dry millet groats

Dry millet groats

White wheat bread

White wheat bread

Baked muesli (granola) in dry form, crispy, with honey

Baked muesli (granola) in dry form, crispy, with honey

Poppy Seeds

Dry amaranth groats (seeds)

Dry amaranth groats (seeds)

Fresh avocado

Spinach

Unprocessed wheat bran

Unprocessed wheat bran

Dry wheat groats

Dry wheat groats

Ground Nutmeg

Cashew nuts

Roasted cashews

Roasted cashews

Hazelnut

Fresh Spanish Artichokes

Fresh Spanish Artichokes

Fresh Basil

Gray nut

Halva

Onion Powder

Green peas

Unprocessed rice bran

Unprocessed rice bran

Raw Okra

Sprouted red kidney beans in fresh form

Sprouted red kidney beans in fresh form

Peeled Pumpkin Seeds

Peeled Pumpkin Seeds

Dry oat groats

Mature boiled soybeans

Mature boiled soybeans

Buckwheat flour

Buckwheat flour

Unprocessed oat bran

Unprocessed oat bran

Pistachios

Dried Sun-Dried Chili Peppers

Dried Sun-Dried Chili Peppers

Roasted and salted pistachios

Roasted and salted pistachios

Roasted pistachios (unsalted)

Roasted pistachios (unsalted)

Fresh pistachios

Fresh pistachios

Fresh guava

Chia Seeds

Paprika Powder

Salad

Fresh lettuce

Raw enoki mushrooms

Raw enoki mushrooms

Fresh almond

Fresh mango

Dry buckwheat groats (brown)

Dry buckwheat groats (brown)

Millet flour

Whole wheat bread

Whole wheat bread

Raw oyster mushrooms

Raw oyster mushrooms

Dry rye grain

Prunes

Dry Milk

Fresh red lettuce

Fresh red lettuce

Fresh Celery

Ground Allspice

Ground Allspice

Sorrel

Multigrain crackers

Multigrain crackers

Shelled pine nut

Shelled pine nut

Kishmish Raisins

Kishmish Raisins

Whey protein powder

Whey protein powder

Cocoa Powder

Leek

Dry oat flakes (quick-cooking)

Dry oat flakes (quick-cooking)

Ready-to-eat puffed wheat

Ready-to-eat puffed wheat

Oat flour

Wheat flour of the highest grade

Wheat flour of the highest grade

Salted Popcorn

Sesame flour

Wholemeal wheat flour

Wholemeal wheat flour

Black walnut

Button mushrooms

Button mushrooms

Fresh Oranges

Fresh Green Onion

Fresh Green Onion

Fermented tofu cheese (fuyu)

Fermented tofu cheese (fuyu)

Ground Dried Chili Peppers

Ground Dried Chili Peppers

Raw portobello mushrooms

Raw portobello mushrooms

Fresh Dandelion Leaves

Fresh Dandelion Leaves

Corn grits porridge cooked in water

Corn grits porridge cooked in water

Fresh yellow bell pepper

Fresh yellow bell pepper

Ground Cloves

Raw brown champignons

Raw brown champignons

Whole-grain white corn flour

Whole-grain white corn flour

Whole-grain yellow corn flour

Whole-grain yellow corn flour

Raw cashew

Sour Cabbage

Tempeh

Sea kale

Fresh green hot chili pepper

Fresh green hot chili pepper

Unsalted popcorn

Unsalted popcorn

Brazilian Nut

Fresh eggplant

Boiled Spanish Artichokes

Boiled Spanish Artichokes

Prepared amaranth grains

Prepared amaranth grains

Fresh Cantaloupe Melon

Fresh Cantaloupe Melon

Raw maitake mushrooms

Raw maitake mushrooms

Fresh Bananas

Dry sorghum groats

Dry sorghum groats

Dry corn kernels

Dry corn kernels

Ready-to-eat puffed rice

Ready-to-eat puffed rice

Country-style potatoes

Country-style potatoes

Fresh pineapple

Fresh pineapple

Black pepper powder

Black pepper powder

Mandarin

Fried potatoes

Raw Hubbard Squash

Raw Hubbard Squash

Plum

Zucchini

Fresh Antillian apricot

Fresh Antillian apricot

Fresh Barbados cherry

Fresh Barbados cherry

Cooked eggplant

Cooked eggplant

Beetroot

Dates

Fresh Grapefruit

Fresh Grapefruit

Raw shiitake mushrooms

Raw shiitake mushrooms

Milk chocolate

Fresh Mustard Greens

Fresh Mustard Greens

Raw sweet potato

Raw sweet potato

Potato

Dried Apricot

Cumin

Fresh white or yellow grapefruit

Fresh white or yellow grapefruit

Raw Petasites

Cumin Seeds

Anise Seeds

Celery Seeds

Caraway Seeds

Lemon

Dried Figs

Fresh Apricot

Dry tofu cheese

Dry tofu cheese

Raw morel mushrooms

Raw morel mushrooms

Watermelon

Peach

Mashed potatoes with milk and butter

Mashed potatoes with milk and butter

Raw celery root

Raw celery root

Dried Peach

Raw Bamboo Shoots

Raw Bamboo Shoots

Radish

Raspberry

Turnip

Sweet Cherry

Baked sweet potato

Baked sweet potato

Green beans

Caramel popcorn

Caramel popcorn

Rutabaga

White Currant

Gooseberry

Canned pineapple

Canned pineapple

Grapes

Caramel

Dried apricots low in water

Dried apricots low in water

Apricot

Grapefruit

Red currant

Fresh Quince

Fresh Watermelon

Fresh Watermelon

Fresh Granny Smith Apples

Fresh Granny Smith Apples

Fresh Red Apples

Fresh Red Apples

Canned Bamboo Shoots

Canned Bamboo Shoots

Black chokeberry

Black chokeberry

Canned Apricots

Canned Apricots

Fried onion

Boiled Bamboo Shoots

Boiled Bamboo Shoots

Raw chanterelle mushrooms

Raw chanterelle mushrooms

Cranberry

Dried Apples

Ros├й wine

Pecan nut