Content of Magnesium in products of plant origin

On this page is a full list — content of Magnesium in plant products, which plant products contain Magnesium and which plant products are high in Magnesium.

In the 'Calories No' app, you can automatically track the intake of Magnesium from all products (including plant products), see the percentage of daily value coverage, and receive personal dietary recommendations during weight loss.

Unprocessed rice bran

Unprocessed rice bran

Dried Basil

Hemp Seeds

Dried Coriander Leaves

Dried Coriander Leaves

Unprocessed wheat bran

Unprocessed wheat bran

Peeled Pumpkin Seeds

Peeled Pumpkin Seeds

Cocoa Powder

Dried dill

Celery Seeds

Soy flour

Ground Sage

Flaxseeds

Fennel seeds

Ground Savory

Brazilian Nut

Cumin Seeds

Sesame flour

Dried Tarragon

Poppy Seeds

Sunflower Flour

Sunflower Flour

Roasted Sesame Seeds

Roasted Sesame Seeds

Marjoram Powder

Marjoram Powder

Unroasted Sesame Seeds

Unroasted Sesame Seeds

Chia Seeds

Peeled Sunflower Seeds

Peeled Sunflower Seeds

Garden Rocket Seeds

Garden Rocket Seeds

Raw cashew

Mature soybeans, dry

Mature soybeans, dry

Milk-based protein powder supplement

Milk-based protein powder supplement

Fresh almond

Roasted cashews

Roasted cashews

Ground Cloves

Buckwheat

Cumin

Caraway Seeds

Buckwheat flour

Buckwheat flour

Shelled pine nut

Shelled pine nut

Dry amaranth groats (seeds)

Dry amaranth groats (seeds)

Mustard

Gray nut

Unprocessed oat bran

Unprocessed oat bran

Sweet almonds

Pine nuts

Dry buckwheat groats (brown)

Dry buckwheat groats (brown)

Halva

Black walnut

Pistachios

Dried Lupin Beans

Dried Lupin Beans

Dry quinoa groats

Dry quinoa groats

Whey protein powder

Whey protein powder

Dried Mung Beans

Dried Mung Beans

Dried Black-Eyed Beans

Dried Black-Eyed Beans

Peanuts

Roasted Peanuts

Roasted Peanuts

Paprika Powder

Dry oat groats

Roasted hazelnut

Roasted hazelnut

Sea kale

Hazelnut

Black pepper powder

Black pepper powder

Anise Seeds

Raw Peanuts

Peanut Butter

Baked muesli (granola) in dry form, crispy, with honey

Baked muesli (granola) in dry form, crispy, with honey

Chickpea Flour

Dry sorghum groats

Dry sorghum groats

Multigrain crackers

Multigrain crackers

Ground Nutmeg

Fresh hazelnut

Walnut

Barley Groats

Ground Dried Chili Peppers

Ground Dried Chili Peppers

Ready-to-eat puffed wheat

Ready-to-eat puffed wheat

Salted Popcorn

Oat flour

Dried Red Kidney Beans

Dried Red Kidney Beans

Soy protein concentrate powder

Soy protein concentrate powder

Dry oat flakes (quick-cooking)

Dry oat flakes (quick-cooking)

Oatmeal

Ground Allspice

Ground Allspice

Dried shiitake mushrooms

Dried shiitake mushrooms

Unsalted popcorn

Unsalted popcorn

Dried Fernleaf Parsley

Dried Fernleaf Parsley

Roasted Sunflower Seeds (Peeled)

Roasted Sunflower Seeds (Peeled)

Dried Azuki Beans

Dried Azuki Beans

Dry corn kernels

Dry corn kernels

Dry wheat groats

Dry wheat groats

Fresh pistachios

Fresh pistachios

Bay Leaf

Millet flour

Corn sticks

Dry millet groats

Dry millet groats

Onion Powder

Dry rye grain

Roasted and salted pistachios

Roasted and salted pistachios

Roasted pistachios (unsalted)

Roasted pistachios (unsalted)

Wakame seaweed

Whole-grain white corn flour

Whole-grain white corn flour

Whole-grain yellow corn flour

Whole-grain yellow corn flour

Dried Sun-Dried Chili Peppers

Dried Sun-Dried Chili Peppers

Boiled Spinach

Mature boiled soybeans

Mature boiled soybeans

Dry Milk

Tempeh

Dried Chickpeas

Dried Chickpeas

Canned Spinach

Whole wheat bread

Whole wheat bread

Sprouted soybeans in fresh form

Sprouted soybeans in fresh form

Dried Figs

Dry muesli (with dried fruits and nuts)

Dry muesli (with dried fruits and nuts)

Fresh green soybeans

Fresh green soybeans

Prepared amaranth grains

Prepared amaranth grains

Prepared edamame

Prepared edamame

Fresh Basil

Soy protein powder

Soy protein powder

Milk chocolate

Dried apricots low in water

Dried apricots low in water

Boiled green soybeans

Boiled green soybeans

Red or pink lentils, dry

Red or pink lentils, dry

Dried Peach

Raw Okra

Fermented tofu cheese (fuyu)

Fermented tofu cheese (fuyu)

Dried Mature Peas

Dried Mature Peas

Peanut flour

Dried Lentils

Potato

Boiled Spanish Artichokes

Boiled Spanish Artichokes

Breading crumbs

Breading crumbs

Dried peach

Boiled Artichokes

Boiled Artichokes

Fresh Spanish Artichokes

Fresh Spanish Artichokes

White wheat bread

White wheat bread

Fresh lettuce

Soy protein isolate powder

Soy protein isolate powder

Cress salad

Wholemeal wheat flour

Wholemeal wheat flour

Sprouted lentils in fresh form

Sprouted lentils in fresh form

Boiled Lentils in Water

Boiled Lentils in Water

Fresh Dandelion Leaves

Fresh Dandelion Leaves

Caramel popcorn

Caramel popcorn

Fried potatoes

Dry tofu cheese

Dry tofu cheese

Zucchini

Dried pears

Dried Apricot

Kishmish Raisins

Kishmish Raisins

Fresh Mustard Greens

Fresh Mustard Greens

Fresh avocado

Dry corn groats

Dry corn groats

Fresh Bananas

Baked sweet potato

Baked sweet potato

Fresh kale

Frozen Artichokes

Frozen Artichokes

Indian naan bread

Indian naan bread

Wheat flour of the highest grade

Wheat flour of the highest grade

Raw sweet potato

Raw sweet potato

Fresh green hot chili pepper

Fresh green hot chili pepper

Ready-to-eat puffed rice

Ready-to-eat puffed rice

Avocado

Fresh black currant

Fresh black currant

Beetroot

Raspberry

Country-style potatoes

Country-style potatoes

Dried Apples

Fresh guava

Sprouted red kidney beans in fresh form

Sprouted red kidney beans in fresh form

Raw celery root

Raw celery root

Frozen Brussels sprouts

Frozen Brussels sprouts

Raw shiitake mushrooms

Raw shiitake mushrooms

Dried spirulina (in powder form)

Dried spirulina (in powder form)

Raw Hubbard Squash

Raw Hubbard Squash

Raw morel mushrooms

Raw morel mushrooms

Prunes

Fresh Barbados cherry

Fresh Barbados cherry

Mashed potatoes with milk and butter

Mashed potatoes with milk and butter

Raw oyster mushrooms

Raw oyster mushrooms

Caramel

Fig

Fresh Antillian apricot

Fresh Antillian apricot

Fresh Green Onion

Fresh Green Onion

Raw enoki mushrooms

Raw enoki mushrooms

Canned pineapple

Canned pineapple

Eggplant caviar

Eggplant caviar

Black chokeberry

Black chokeberry

Fresh eggplant

Boiled Asparagus

Boiled Asparagus

Raw Petasites

Sour Cabbage

Red currant

White Currant

Raw chanterelle mushrooms

Raw chanterelle mushrooms

Pineapple

Pomegranate

Mandarin

Fresh Cantaloupe Melon

Fresh Cantaloupe Melon

Fresh pineapple

Fresh pineapple

Fresh yellow bell pepper

Fresh yellow bell pepper

Fresh red lettuce

Fresh red lettuce

Cooked eggplant

Cooked eggplant

Fresh Celery

Compote of dried fruits without sugar

Compote of dried fruits without sugar

Radish

Apricot

Watermelon

Apricot Juice

Gooseberry

Fresh Apricot

Fresh Oranges

Fresh Watermelon

Fresh Watermelon

Fresh mango

Canned Asparagus

Canned Asparagus

Raw maitake mushrooms

Raw maitake mushrooms

Ros├й wine

Spinach

Grapefruit

Peach

Persimmon

Fresh Grapefruit

Fresh Grapefruit

Fresh white or yellow grapefruit

Fresh white or yellow grapefruit

Fried onion

Raw brown champignons

Raw brown champignons

Lemon

Quince

Fresh Quince

Canned Apricots

Canned Apricots

Cranberry

Blueberry

Grapes

Fresh Granny Smith Apples

Fresh Granny Smith Apples

Fresh Red Apples

Fresh Red Apples

Corn grits porridge cooked in water

Corn grits porridge cooked in water

Canned Bamboo Shoots

Canned Bamboo Shoots

Oat Flour

Boiled Bamboo Shoots

Boiled Bamboo Shoots

Raw Bamboo Shoots

Raw Bamboo Shoots

Soy

Salad

Radish

Eggplant

Plum

Green peas

Apple

Banana

Green beans

Sorrel

Cashew nuts