Content of Zinc in products of plant origin

On this page is a full list — content of Zinc in plant products, which plant products contain Zinc and which plant products are high in Zinc.

In the 'Calories No' app, you can automatically track the intake of Zinc from all products (including plant products), see the percentage of daily value coverage, and receive personal dietary recommendations during weight loss.

Wheat Bran

Sesame flour

Roasted Sesame Seeds

Roasted Sesame Seeds

Milk-based protein powder supplement

Milk-based protein powder supplement

Hemp Seeds

Dried Fernleaf Parsley

Dried Fernleaf Parsley

Poppy Seeds

Peeled Pumpkin Seeds

Peeled Pumpkin Seeds

Dried shiitake mushrooms

Dried shiitake mushrooms

Sesame

Pumpkin Seeds

Unprocessed wheat bran

Unprocessed wheat bran

Dried Basil

Boiled chicken heart

Boiled chicken heart

Celery Seeds

Cocoa Powder

Unroasted Sesame Seeds

Unroasted Sesame Seeds

Soy protein powder

Soy protein powder

Ground cocoa

Shelled pine nut

Shelled pine nut

Whey protein powder

Whey protein powder

Peanut flour

Unprocessed rice bran

Unprocessed rice bran

Raw cashew

Cashew nuts

Roasted cashews

Roasted cashews

Cumin

Flax seeds

Caraway Seeds

Anise Seeds

Roasted Sunflower Seeds (Peeled)

Roasted Sunflower Seeds (Peeled)

Sunflower Flour

Sunflower Flour

Dried Azuki Beans

Dried Azuki Beans

Peeled Sunflower Seeds

Peeled Sunflower Seeds

Mature soybeans, dry

Mature soybeans, dry

Dried Lupin Beans

Dried Lupin Beans

Cumin Seeds

Dried Coriander Leaves

Dried Coriander Leaves

Ground Sage

Pine nuts

Chia Seeds

Soy protein concentrate powder

Soy protein concentrate powder

Flaxseeds

Paprika Powder

Ground Dried Chili Peppers

Ground Dried Chili Peppers

Ground Savory

Halva

Baked muesli (granola) in dry form, crispy, with honey

Baked muesli (granola) in dry form, crispy, with honey

Brazilian Nut

Onion Powder

Dry oat groats

Soy protein isolate powder

Soy protein isolate powder

Dried Tarragon

Soy flour

Bay Leaf

Fennel seeds

Dried Mature Peas

Dried Mature Peas

Red or pink lentils, dry

Red or pink lentils, dry

Marjoram Powder

Marjoram Powder

Dry oat flakes (quick-cooking)

Dry oat flakes (quick-cooking)

Dried Black-Eyed Beans

Dried Black-Eyed Beans

Black walnut

Unsalted popcorn

Unsalted popcorn

Dried dill

Raw Peanuts

Dried Lentils

Dry Milk

Oat Flour

Oat flour

Walnut

Salted Popcorn

Dry quinoa groats

Dry quinoa groats

Buckwheat flour

Buckwheat flour

Unprocessed oat bran

Unprocessed oat bran

Fresh almond

Gray nut

Dry amaranth groats (seeds)

Dry amaranth groats (seeds)

Chickpea Flour

Roasted Peanuts

Roasted Peanuts

Dried Chickpeas

Dried Chickpeas

Dried Red Kidney Beans

Dried Red Kidney Beans

Dried Mung Beans

Dried Mung Beans

Dry wheat groats

Dry wheat groats

Dry rye grain

Dry muesli (with dried fruits and nuts)

Dry muesli (with dried fruits and nuts)

Millet flour

Multigrain crackers

Multigrain crackers

Peanut Butter

Fresh hazelnut

Roasted hazelnut

Roasted hazelnut

Hazelnut

Dry buckwheat groats (brown)

Dry buckwheat groats (brown)

Ready-to-eat puffed wheat

Ready-to-eat puffed wheat

Milk chocolate

Ground Cloves

Ground Nutmeg

Roasted and salted pistachios

Roasted and salted pistachios

Roasted pistachios (unsalted)

Roasted pistachios (unsalted)

Pistachios

Dry corn kernels

Dry corn kernels

Fresh pistachios

Fresh pistachios

Soy

Raw morel mushrooms

Raw morel mushrooms

Dried spirulina (in powder form)

Dried spirulina (in powder form)

Whole wheat bread

Whole wheat bread

Dry millet groats

Dry millet groats

Dry sorghum groats

Dry sorghum groats

Whole-grain white corn flour

Whole-grain white corn flour

Whole-grain yellow corn flour

Whole-grain yellow corn flour

Fermented tofu cheese (fuyu)

Fermented tofu cheese (fuyu)

Sprouted lentils in fresh form

Sprouted lentils in fresh form

Breading crumbs

Breading crumbs

Prepared edamame

Prepared edamame

Boiled Lentils in Water

Boiled Lentils in Water

Black pepper powder

Black pepper powder

Mature boiled soybeans

Mature boiled soybeans

Sprouted soybeans in fresh form

Sprouted soybeans in fresh form

Wholemeal wheat flour

Wholemeal wheat flour

Green peas

Dry tofu cheese

Dry tofu cheese

Tempeh

Raw Bamboo Shoots

Raw Bamboo Shoots

Raw brown champignons

Raw brown champignons

Wheat flour of the highest grade

Wheat flour of the highest grade

Dried apricots low in water

Dried apricots low in water

Fresh green soybeans

Fresh green soybeans

Ground Allspice

Ground Allspice

Dried Sun-Dried Chili Peppers

Dried Sun-Dried Chili Peppers

Raw shiitake mushrooms

Raw shiitake mushrooms

Ready-to-eat puffed rice

Ready-to-eat puffed rice

White wheat bread

White wheat bread

Boiled green soybeans

Boiled green soybeans

Prepared amaranth grains

Prepared amaranth grains

Zucchini

Dried Peach

Fresh Basil

Boiled Spinach

Raw oyster mushrooms

Raw oyster mushrooms

Raw maitake mushrooms

Raw maitake mushrooms

Indian naan bread

Indian naan bread

Canned Bamboo Shoots

Canned Bamboo Shoots

Raw chanterelle mushrooms

Raw chanterelle mushrooms

Raw enoki mushrooms

Raw enoki mushrooms

Caramel popcorn

Caramel popcorn

Dried Figs

Fresh avocado

Dried peach

Raw Okra

Boiled Asparagus

Boiled Asparagus

Dry corn groats

Dry corn groats

Sorrel

Country-style potatoes

Country-style potatoes

Fried potatoes

Boiled Bamboo Shoots

Boiled Bamboo Shoots

Canned Spinach

Raw portobello mushrooms

Raw portobello mushrooms

Potato

Raspberry

Apple

Avocado

Banana

Caramel

Dried Apricot

Green beans

Boiled Artichokes

Boiled Artichokes

Canned Asparagus

Canned Asparagus

Fresh Dandelion Leaves

Fresh Dandelion Leaves

Sprouted red kidney beans in fresh form

Sprouted red kidney beans in fresh form

Beech nut

Dried pears

Wakame seaweed

Eggplant caviar

Eggplant caviar

Pomegranate

Beetroot

Dried Apples

Fresh black currant

Fresh black currant

Baked sweet potato

Baked sweet potato

Raw sweet potato

Raw sweet potato

Mashed potatoes with milk and butter

Mashed potatoes with milk and butter

Raw celery root

Raw celery root

Fresh green hot chili pepper

Fresh green hot chili pepper

Frozen Brussels sprouts

Frozen Brussels sprouts

Frozen Artichokes

Frozen Artichokes

Fresh Mustard Greens

Fresh Mustard Greens

Garden Rocket Seeds

Garden Rocket Seeds

Dates

Button mushrooms

Button mushrooms

Radish

Salad

Fresh lettuce

Red currant

White Currant

Cress salad

Kishmish Raisins

Kishmish Raisins

Radish

Sour Cabbage

Apricot

Prunes

Fresh Apricot

Fresh Bananas

Fresh Cantaloupe Melon

Fresh Cantaloupe Melon

Fresh guava

Fried onion

Fresh eggplant

Fresh yellow bell pepper

Fresh yellow bell pepper

Fresh kale

Fresh red lettuce

Fresh red lettuce

Boiled Spanish Artichokes

Boiled Spanish Artichokes

Fresh Spanish Artichokes

Fresh Spanish Artichokes

Raw Petasites

Fresh Green Onion

Fresh Green Onion

Spinach

Peach

Eggplant

Blueberry

Fig

Pineapple

Gooseberry

Persimmon

Cranberry

Watermelon

Plum

Flaxseed Oil

Canned Apricots

Canned Apricots

Fresh Oranges

Fresh Watermelon

Fresh Watermelon

Fresh Grapefruit

Fresh Grapefruit

Fresh pineapple

Fresh pineapple

Canned pineapple

Canned pineapple

Fresh Antillian apricot

Fresh Antillian apricot

Fresh Barbados cherry

Fresh Barbados cherry

Fresh white or yellow grapefruit

Fresh white or yellow grapefruit

Fresh mango

Cooked eggplant

Cooked eggplant

Raw Hubbard Squash

Raw Hubbard Squash

Fresh Celery

Corn grits porridge cooked in water

Corn grits porridge cooked in water

Ros├й wine

Grapefruit

Mandarin

Lemon

Grapes

Quince

Black chokeberry

Black chokeberry