Content of Vitamin B2 in products of plant origin

On this page is a full list — content of Vitamin B2 in plant products, which plant products contain Vitamin B2 and which plant products are high in Vitamin B2.

In the 'Calories No' app, you can automatically track the intake of Vitamin B2 from all products (including plant products), see the percentage of daily value coverage, and receive personal dietary recommendations during weight loss.

Dried spirulina (in powder form)

Dried spirulina (in powder form)

Whey protein powder

Whey protein powder

Ready-to-eat puffed wheat

Ready-to-eat puffed wheat

Ready-to-eat puffed rice

Ready-to-eat puffed rice

Dried Coriander Leaves

Dried Coriander Leaves

Dried Tarragon

Dried shiitake mushrooms

Dried shiitake mushrooms

Dried Basil

Paprika Powder

Dried Sun-Dried Chili Peppers

Dried Sun-Dried Chili Peppers

Soy flour

Dry Milk

Milk-based protein powder supplement

Milk-based protein powder supplement

Fresh almond

Mature soybeans, dry

Mature soybeans, dry

Ground Dried Chili Peppers

Ground Dried Chili Peppers

Dry muesli (with dried fruits and nuts)

Dry muesli (with dried fruits and nuts)

Dried Fernleaf Parsley

Dried Fernleaf Parsley

Unprocessed wheat bran

Unprocessed wheat bran

Roasted Sesame Seeds

Roasted Sesame Seeds

Raw brown champignons

Raw brown champignons

Indian naan bread

Indian naan bread

Button mushrooms

Button mushrooms

Bay Leaf

Fennel seeds

Tempeh

Garden Rocket Seeds

Garden Rocket Seeds

Peeled Sunflower Seeds

Peeled Sunflower Seeds

Caraway Seeds

Ground Nutmeg

Baked muesli (granola) in dry form, crispy, with honey

Baked muesli (granola) in dry form, crispy, with honey

Beech nut

Breading crumbs

Breading crumbs

Cumin

Fresh chanterelle mushrooms

Fresh chanterelle mushrooms

Parsley

Caramel

Dried dill

Sunflower Flour

Sunflower Flour

Milk chocolate

Sesame flour

Mature boiled soybeans

Mature boiled soybeans

Fresh Dandelion Leaves

Fresh Dandelion Leaves

Cumin Seeds

Anise Seeds

Celery Seeds

Hemp Seeds

Marjoram Powder

Marjoram Powder

Ground Sage

Sprouted red kidney beans in fresh form

Sprouted red kidney beans in fresh form

Raw oyster mushrooms

Raw oyster mushrooms

Dry buckwheat groats (brown)

Dry buckwheat groats (brown)

Dry quinoa groats

Dry quinoa groats

Dry corn groats

Dry corn groats

Dry wheat groats

Dry wheat groats

Dry millet groats

Dry millet groats

Dry rye grain

Unprocessed rice bran

Unprocessed rice bran

White wheat bread

White wheat bread

Unsalted popcorn

Unsalted popcorn

Cress salad

Spinach

Wakame seaweed

Cashew nuts

Soy

Cocoa Powder

Buckwheat

Black pepper powder

Black pepper powder

White Beans

Roasted cashews

Roasted cashews

Walnut

Dried peach

Roasted Peanuts

Roasted Peanuts

Peanut Butter

Dried Mature Peas

Dried Mature Peas

Dried Lupin Beans

Dried Lupin Beans

Dried Mung Beans

Dried Mung Beans

Dried Chickpeas

Dried Chickpeas

Dried Azuki Beans

Dried Azuki Beans

Dried Red Kidney Beans

Dried Red Kidney Beans

Dried Black-Eyed Beans

Dried Black-Eyed Beans

Dried Lentils

Boiled green soybeans

Boiled green soybeans

Fresh green soybeans

Fresh green soybeans

Prepared edamame

Prepared edamame

Boiled Spinach

Peeled Pumpkin Seeds

Peeled Pumpkin Seeds

Chia Seeds

Roasted Sunflower Seeds (Peeled)

Roasted Sunflower Seeds (Peeled)

Flaxseeds

Ground Cloves

Raw chanterelle mushrooms

Raw chanterelle mushrooms

Raw maitake mushrooms

Raw maitake mushrooms

Raw morel mushrooms

Raw morel mushrooms

Raw shiitake mushrooms

Raw shiitake mushrooms

Raw enoki mushrooms

Raw enoki mushrooms

Dry corn kernels

Dry corn kernels

Dry amaranth groats (seeds)

Dry amaranth groats (seeds)

Dry oat flakes (quick-cooking)

Dry oat flakes (quick-cooking)

Peanut flour

Buckwheat flour

Buckwheat flour

Unprocessed oat bran

Unprocessed oat bran

Shelled pine nut

Shelled pine nut

Roasted and salted pistachios

Roasted and salted pistachios

Roasted pistachios (unsalted)

Roasted pistachios (unsalted)

Fresh pistachios

Fresh pistachios

Whole wheat bread

Whole wheat bread

Multigrain crackers

Multigrain crackers

Soy protein powder

Soy protein powder

Green peas

Tomato Paste

Sorrel

Pistachios

Green beans

Dried pears

Avocado

Raisins

Peanuts

Oatmeal

Garlic

Cauliflower

Dried Apricot

Prunes

Wheat flour of the highest grade

Wheat flour of the highest grade

Hazelnut

Caramel popcorn

Caramel popcorn

Dried Apples

Chickpea Flour

Dried Figs

Dates

Salted Popcorn

Fresh Morels

Dried Peach

Fresh Bananas

Fresh black currant

Fresh black currant

Fresh avocado

Fresh Barbados cherry

Fresh Barbados cherry

Dried apricots low in water

Dried apricots low in water

Baked sweet potato

Baked sweet potato

Raw sweet potato

Raw sweet potato

Raw celery root

Raw celery root

Fresh green hot chili pepper

Fresh green hot chili pepper

Raw Peanuts

Boiled Lentils in Water

Boiled Lentils in Water

Red or pink lentils, dry

Red or pink lentils, dry

Fermented tofu cheese (fuyu)

Fermented tofu cheese (fuyu)

Frozen Brussels sprouts

Frozen Brussels sprouts

Fresh kale

Fresh red lettuce

Fresh red lettuce

Boiled Artichokes

Boiled Artichokes

Frozen Artichokes

Frozen Artichokes

Boiled Bamboo Shoots

Boiled Bamboo Shoots

Raw Bamboo Shoots

Raw Bamboo Shoots

Raw Okra

Fresh Celery

Canned Asparagus

Canned Asparagus

Boiled Asparagus

Boiled Asparagus

Fresh Basil

Fresh Mustard Greens

Fresh Mustard Greens

Canned Spinach

Unroasted Sesame Seeds

Unroasted Sesame Seeds

Poppy Seeds

Onion Powder

Ground Allspice

Ground Allspice

Sprouted soybeans in fresh form

Sprouted soybeans in fresh form

Sprouted lentils in fresh form

Sprouted lentils in fresh form

Raw portobello mushrooms

Raw portobello mushrooms

Dry oat groats

Dry sorghum groats

Dry sorghum groats

Corn grits porridge cooked in water

Corn grits porridge cooked in water

Whole-grain white corn flour

Whole-grain white corn flour

Whole-grain yellow corn flour

Whole-grain yellow corn flour

Oat flour

Wholemeal wheat flour

Wholemeal wheat flour

Millet flour

Raw cashew

Gray nut

Fresh hazelnut

Roasted hazelnut

Roasted hazelnut

Black walnut

Halva

Soy protein isolate powder

Soy protein isolate powder

Soy protein concentrate powder

Soy protein concentrate powder

Peach

Salad

Kishmish Raisins

Kishmish Raisins

Fresh lettuce

Carrot

Eggplant caviar

Eggplant caviar

Sea kale

Watermelon

Pumpkin

Oat Flour

Eggplant

Banana

Potato

Strawberry

Raspberry

Red Cabbage

Sweet Potato (Batata)

Sweet Potato (Batata)

Rutabaga

Sea Buckthorn

Fig

Strawberry

Corn sticks

Blackberries

Zucchini

Bell pepper

Radish

Radish

Apricot

Melon

Plum

Leek

Beetroot

Apricot Juice

Turnip

Quince

White rice

Kiwi

Black Currant

High-Grade Macaroni

High-Grade Macaroni

Patisson

Brazilian Nut

Pineapple

Orange

Cherry

Grapefruit

Pear

Mandarin

Persimmon

Cherry plum

Red currant

Tomato Juice

Orange Juice

Green Onion

Apple

Onion

White cabbage

Lemon

Cranberry

Grapes

Mulberry

Grapefruit juice

Grapefruit juice

Rowan

Blueberry

Black chokeberry

Black chokeberry

Grape Juice

White Currant

Bilberry

Gooseberry

Blueberry

Pomegranate

Sweet Cherry

Pomegranate juice

Pomegranate juice

Olives

Pecan nut