Content of Iron in products of plant origin

On this page is a full list — content of Iron in plant products, which plant products contain Iron and which plant products are high in Iron.

In the 'Calories No' app, you can automatically track the intake of Iron from all products (including plant products), see the percentage of daily value coverage, and receive personal dietary recommendations during weight loss.

Wakame seaweed

Dried Basil

Marjoram Powder

Marjoram Powder

Cumin Seeds

Dried dill

Celery Seeds

Bay Leaf

Dried Coriander Leaves

Dried Coriander Leaves

Ground Savory

Anise Seeds

Dried Mushrooms

Dried Mushrooms

Dried Tarragon

Dried Fernleaf Parsley

Dried Fernleaf Parsley

Ready-to-eat puffed wheat

Ready-to-eat puffed wheat

Ready-to-eat puffed rice

Ready-to-eat puffed rice

Dried spirulina (in powder form)

Dried spirulina (in powder form)

Ground Sage

Paprika Powder

Fennel seeds

Unprocessed rice bran

Unprocessed rice bran

Ground Dried Chili Peppers

Ground Dried Chili Peppers

Cumin

Caraway Seeds

Sea kale

Mature soybeans, dry

Mature soybeans, dry

Sesame flour

Soy

Soy protein isolate powder

Soy protein isolate powder

Cocoa Powder

Ground Nutmeg

Raw morel mushrooms

Raw morel mushrooms

Fresh Morels

Milk-based protein powder supplement

Milk-based protein powder supplement

Soy protein powder

Soy protein powder

Ground Cloves

Soy protein concentrate powder

Soy protein concentrate powder

Unprocessed wheat bran

Unprocessed wheat bran

Poppy Seeds

Black pepper powder

Black pepper powder

Peeled Pumpkin Seeds

Peeled Pumpkin Seeds

Dried Black-Eyed Beans

Dried Black-Eyed Beans

Dried Red Kidney Beans

Dried Red Kidney Beans

Dry muesli (with dried fruits and nuts)

Dry muesli (with dried fruits and nuts)

Hemp Seeds

Strawberry

Roasted Sesame Seeds

Roasted Sesame Seeds

Chia Seeds

Dry amaranth groats (seeds)

Dry amaranth groats (seeds)

Red or pink lentils, dry

Red or pink lentils, dry

Ground Allspice

Ground Allspice

Potato

Rowan

Dried Mung Beans

Dried Mung Beans

Raw cashew

Sunflower Flour

Sunflower Flour

Dried Lentils

Unroasted Sesame Seeds

Unroasted Sesame Seeds

Soy flour

Dried apricots low in water

Dried apricots low in water

Parsley

Cashew nuts

Roasted cashews

Roasted cashews

Dried Sun-Dried Chili Peppers

Dried Sun-Dried Chili Peppers

Flaxseeds

Dried Peach

Shelled pine nut

Shelled pine nut

Unprocessed oat bran

Unprocessed oat bran

Peeled Sunflower Seeds

Peeled Sunflower Seeds

Mature boiled soybeans

Mature boiled soybeans

Peanuts

Dried Azuki Beans

Dried Azuki Beans

Chickpea Flour

Dried Mature Peas

Dried Mature Peas

Breading crumbs

Breading crumbs

Dry oat groats

Peanut flour

Fresh hazelnut

Corn sticks

Raw Peanuts

Dry quinoa groats

Dry quinoa groats

Halva

Dried Lupin Beans

Dried Lupin Beans

Roasted hazelnut

Roasted hazelnut

Dried Chickpeas

Dried Chickpeas

Dry oat flakes (quick-cooking)

Dry oat flakes (quick-cooking)

Pistachios

Dried peach

Buckwheat flour

Buckwheat flour

Baked muesli (granola) in dry form, crispy, with honey

Baked muesli (granola) in dry form, crispy, with honey

Oat flour

Gray nut

Roasted and salted pistachios

Roasted and salted pistachios

Roasted pistachios (unsalted)

Roasted pistachios (unsalted)

Onion Powder

Millet flour

Fresh pistachios

Fresh pistachios

Roasted Sunflower Seeds (Peeled)

Roasted Sunflower Seeds (Peeled)

Fresh almond

Fresh green soybeans

Fresh green soybeans

Boiled Spinach

White wheat bread

White wheat bread

Raw chanterelle mushrooms

Raw chanterelle mushrooms

Dry wheat groats

Dry wheat groats

Dry sorghum groats

Dry sorghum groats

Boiled Lentils in Water

Boiled Lentils in Water

Indian naan bread

Indian naan bread

Salted Popcorn

Fresh Basil

Sprouted lentils in fresh form

Sprouted lentils in fresh form

Fresh Dandelion Leaves

Fresh Dandelion Leaves

Black walnut

Hazelnut

Oat Flour

Dry millet groats

Dry millet groats

Walnut

Dry corn groats

Dry corn groats

Multigrain crackers

Multigrain crackers

Button mushrooms

Button mushrooms

Dried Apricot

Tempeh

Dry corn kernels

Dry corn kernels

Unsalted popcorn

Unsalted popcorn

Dry rye grain

Boiled green soybeans

Boiled green soybeans

Dry buckwheat groats (brown)

Dry buckwheat groats (brown)

Beech nut

Whole wheat bread

Whole wheat bread

Sorrel

Brazilian Nut

Milk chocolate

Whole-grain white corn flour

Whole-grain white corn flour

Whole-grain yellow corn flour

Whole-grain yellow corn flour

Prepared edamame

Prepared edamame

Canned Spinach

Radish

Sprouted soybeans in fresh form

Sprouted soybeans in fresh form

Prepared amaranth grains

Prepared amaranth grains

Dried Apples

Dried Figs

Dried pears

Dry tofu cheese

Dry tofu cheese

Fermented tofu cheese (fuyu)

Fermented tofu cheese (fuyu)

Cherry plum

Kishmish Raisins

Kishmish Raisins

Sweet Cherry

Canned Asparagus

Canned Asparagus

Caramel popcorn

Caramel popcorn

Peanut Butter

Dried shiitake mushrooms

Dried shiitake mushrooms

Roasted Peanuts

Roasted Peanuts

Fresh Mustard Greens

Fresh Mustard Greens

Sour Cabbage

Rutabaga

Fresh black currant

Fresh black currant

Wheat flour of the highest grade

Wheat flour of the highest grade

Cress salad

Raw oyster mushrooms

Raw oyster mushrooms

Wholemeal wheat flour

Wholemeal wheat flour

Fresh green hot chili pepper

Fresh green hot chili pepper

Fresh red lettuce

Fresh red lettuce

Raw enoki mushrooms

Raw enoki mushrooms

Dates

Black chokeberry

Black chokeberry

Whey protein powder

Whey protein powder

Leek

Red currant

White Currant

Turnip

Frozen Brussels sprouts

Frozen Brussels sprouts

Boiled Asparagus

Boiled Asparagus

Country-style potatoes

Country-style potatoes

Beetroot

Blueberry

Sprouted red kidney beans in fresh form

Sprouted red kidney beans in fresh form

Zucchini

Green peas

Quince

Eggplant caviar

Eggplant caviar

Fresh Quince

Fresh Antillian apricot

Fresh Antillian apricot

Baked sweet potato

Baked sweet potato

Raw celery root

Raw celery root

Boiled Spanish Artichokes

Boiled Spanish Artichokes

Fresh Spanish Artichokes

Fresh Spanish Artichokes

Raspberry

Olive oil

Lemon

Salad

Fried potatoes

Fresh avocado

Raw sweet potato

Raw sweet potato

Fresh lettuce

Boiled Artichokes

Boiled Artichokes

Raw Okra

Corn grits porridge cooked in water

Corn grits porridge cooked in water

Plum

Fresh yellow bell pepper

Fresh yellow bell pepper

Fresh kale

Frozen Artichokes

Frozen Artichokes

Raw Bamboo Shoots

Raw Bamboo Shoots

Fresh Green Onion

Fresh Green Onion

Dry Milk

Prunes

Patisson

Fresh Apricot

Raw Hubbard Squash

Raw Hubbard Squash

Raw shiitake mushrooms

Raw shiitake mushrooms

Raw brown champignons

Raw brown champignons

Compote of dried fruits without sugar

Compote of dried fruits without sugar

Apricot

Fig

Radish

Spinach

Gooseberry

Pomegranate

Canned Apricots

Canned Apricots

Fresh Bananas

Fresh pineapple

Fresh pineapple

Canned pineapple

Canned pineapple

Fresh guava

Mashed potatoes with milk and butter

Mashed potatoes with milk and butter

Fried onion

Cooked eggplant

Cooked eggplant

Canned Bamboo Shoots

Canned Bamboo Shoots

Raw maitake mushrooms

Raw maitake mushrooms

Raw portobello mushrooms

Raw portobello mushrooms

Pineapple

Grapes

Blueberry

Cranberry

Peach

Watermelon

Eggplant

Apricot Juice

Fresh Watermelon

Fresh Watermelon

Fresh Cantaloupe Melon

Fresh Cantaloupe Melon

Fresh Granny Smith Apples

Fresh Granny Smith Apples

Fresh Barbados cherry

Fresh Barbados cherry

Fresh mango

Fresh eggplant

Boiled Bamboo Shoots

Boiled Bamboo Shoots

Fresh Celery

Ros├й wine

Avocado

Mandarin

Persimmon

Caramel

Coconut oil

Soybean oil

Fresh Oranges

Fresh Grapefruit

Fresh Grapefruit

Fresh Red Apples

Fresh Red Apples

Fresh white or yellow grapefruit

Fresh white or yellow grapefruit

Raw Petasites

Garden Rocket Seeds

Garden Rocket Seeds

Rice Bran Oil

Grapefruit

Apple

Banana

Green beans

Bilberry